Name: Chinese Tomato Egg Stir-Fry
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Ingredients: 2 eggs; 2 tomatoes; Some chopped green onion; Salt to taste; Sugar to taste; Soy sauce to taste; Cooking oil as needed

Today, David brings you a delicious and tasty tomato scrambled eggs. It’s easy to make and beginners can also try it.

What is Chinese Tomato Egg Stir Fry?

Tomato and egg fried rice is a very classic Chinese home-cooked dish with a cultural and historical background traceable to China’s traditional dietary culture.

In Chinese dietary culture, home-cooked dishes have always occupied a very important position. Home-cooked dishes are not only the bond of emotional communication between family members, but also an important carrier to inherit and carry forward local dietary culture. As a classic home-cooked dish, tomato and egg fried rice not only has a delicious taste, but also profound cultural connotations.

Therefore, tomato and egg fried rice not only embodies the tradition and essence of Chinese dietary culture, but also reflects the pursuit of healthy diet by Chinese people. It is not only a delicious dish, but also a cultural symbol and emotional sustenance, representing the cherishing and inheritance of family, kinship, and traditional culture by Chinese people.

How to cook Chinese Tomato Egg Stir Fry

Step 1 Prepare ingredients.

Step 2 Wash tomatoes and remove the stems. Cut them into chunks.

Step 3 Wash green onions and cut them into shreds.

Step 4 Break eggs into a bowl, add a bit of cooking wine and salt.

Step 5 Whisk the eggs until well beaten.

Step 6 Add an appropriate amount of oil to a pan and heat it to 80% heat. Pour in the egg mixture and turn off the heat.

Step 7 Quickly break up the egg mixture with the remaining oil and remove it. Set aside.

Step 8 Leave some oil in the pan and sauté the green onions until fragrant.

Step 9 Add tomatoes.

Step 10 Sauté until the juice is released.

Step 11 Pour in the fried eggs.

Step 12 Mix well and add a bit of sugar to enhance the flavor.

Step 13 Finally, add appropriate amount of chicken powder and a small amount of salt.

Step 14 Mix well and serve.

The taste and nutrition of Chinese Tomato Egg Stir-Fry

Tomato and egg scramble is a delicious and nutritious home-cooked dish that is deeply loved by people.

The main ingredients of this dish are tomatoes and eggs. Tomatoes are rich in carotene, vitamin C, and B vitamins, with a sweet and sour taste. Eggs are rich in high-quality protein, fat, vitamins, and minerals, and have the effects of nourishing the liver and kidneys, invigorating qi and nourishing blood, and nourishing the brain.

The whole dish has a sweet and sour taste, a pungent aroma, bright colors, and is easy to stimulate people’s appetite. At the same time, the combination of tomatoes and eggs is also conducive to the full absorption and utilization of nutrients by the human body.

In general, tomato and egg scramble is a home-cooked dish with high nutritional value and delicious taste. It is suitable to be eaten with rice or steamed buns.

The historical origin of tomato and egg fried together

Tomato scrambled eggs have a long-standing history as a beloved Chinese home-cooked dish. While the exact origins remain unclear, this culinary delight can be traced back to the Qing Dynasty.

In traditional Chinese culture, tomatoes are regarded as a nutritionally rich ingredient known for its cooling and detoxifying properties, as well as its thirst-quenching ability. Eggs, on the other hand, are a low-fat, high-protein food packed with essential vitamins and minerals. The combination of these two ingredients is a prevalent feature in Chinese cuisine.

Legend has it that tomato scrambled eggs were first invented by a gourmet enthusiast named Yuan Mei during the Qing Dynasty. Yuan Mei, a literary connoisseur with a taste for delicacies, stumbled upon the idea of frying tomatoes and eggs together. Impressed by the fantastic flavor and texture, he documented the recipe in his personal cookbook and began sharing it with others.

Over time, tomato scrambled eggs gained popularity and became a staple in Chinese households. Its simple preparation and delightful taste made it a cherished dish. Today, whether enjoyed at home or in restaurants, tomato scrambled eggs continue to be a beloved culinary delight.

The history of tomato scrambled eggs embodies the preservation of family cooking traditions and the accumulated knowledge of ingredient pairing techniques. It also reflects the Chinese people’s passion for gastronomic experiences and their deep-rooted appreciation for traditional culture. Whether in China or across the globe, this timeless dish is cherished and has become an integral part of Chinese culinary culture.