Delicious braised goose with taro and lotus root

Food is in Guangzhou, and most of the best places to eat in Guangzhou are in Panyu District. Many farm dishes are hidden here, but this cannot stop a foodie. On weekends, many people drive to the countryside in search of delicious food, so they can often see There were cars parked outside an extremely remote and poorly decorated restaurant. There is a restaurant that makes braised goose like this. The first time I ate goose, I thought the meat would be rough and not tasty. But after eating it, I realized that even the elderly and children could chew it to bits and it was extremely tasty. The lotus root powder is glutinous and silky, and the goose meat is braised until tender and covered with taro paste. It is not greasy at all. The thick soup is used with rice. It is a delicious dish that no one can resist!

Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids required by the human body. From a biological value point of view, goose meat is a full-price protein and high-quality protein. Goose meat has a lower fat content, only a little higher than chicken and much lower than other meats. Goose meat not only has low fat content, but also has good quality and high unsaturated fatty acid content, especially linolenic acid content, which is higher than other meats and is beneficial to human health. The melting point of goose fat is also very low, the texture is soft, and it is easily digested and absorbed by the human body.

Traditional Chinese medicine theory believes that goose meat is sweet and mild in taste, has the effects of tonifying yin and replenishing qi, warming the stomach and opening up fluids, dispelling rheumatism and preventing aging. It is a top-quality food in traditional Chinese medicine. It has the functions of replenishing qi and replenishing deficiency, harmonizing the stomach and quenching thirst, relieving cough and reducing phlegm, and detoxifying lead. Suitable for those with weak health. People with insufficient Qi and blood and malnutrition should take it.

Tonify deficiency and replenish qi, warm the stomach and promote fluid production. Those who are often thirsty, weak, short of breath, and have loss of appetite can often drink goose soup and eat goose meat. This can not only supplement the nutrition of elderly patients with diabetes, but also control the development of the disease. It can also treat and prevent coughs and other diseases, especially for the treatment of diabetes. It has good effects on colds, acute and chronic bronchitis, chronic nephritis, senile edema, emphysema, asthma and phlegm. Therefore, it is especially suitable for children and the elderly.

Ingredients:

• 1/3 Goose (cleaned and cut into pieces)
• 300g Lotus Root (sliced into sections)
• 300g Taro (peeled and cut into chunks)
• 15ml Zhuhou Sauce
• 6 cloves of garlic (peeled and crushed)
• 5 slices of ginger
• 15ml Guangdong Double Steamed Rice Wine
• 15ml Light soy sauce
• 2 green onions (cut into sections)
• 1 piece of green garlic (chopped)
• A little white pepper
• 10g Rock sugar
• Salt, to taste

Instructions:

step1
Cut the goose into pieces and marinate with light soy sauce, double steamed rice wine, salt and white pepper for fifteen minutes.

step2
Cut the taro into cubes and fry it in an oil pan at 180 degrees or 350 degrees Celsius until the surface is slightly yellow. Don’t fry it for too long or it will become crumbly.

step3
Cut green garlic into sections, cut green onions into sections, peel garlic, and cut lotus root into cubes

step4
Add a small amount of oil in the pot, sauté ginger slices, garlic and scallions until fragrant. Add goose meat and stir-fry until it changes color. Add Zhuhou sauce and stir-fry evenly.

step5
Add the lotus root and taro, add water to cover the meat, add rock sugar, salt and light soy sauce and simmer for 30 minutes, stirring in the middle to avoid sticking to the pan. Stir until the taro and goose meat are cooked, add the green garlic and simmer for another five minutes. .