Hawaiian poke bowl (fish salad with rice)

First of all, what is poke? Poke is a delicacy from Hawaii. The correct pronunciation in Hawaiian is “po-kay”, not the “poke” that Facebook uses to poke people. As early as hundreds of years ago, Native Hawaiians had records of cutting the caught tuna into small cubes and eating it with sea salt and seaweed (limu). The Hawaiian word for “cut into pieces” is “poke”. After a large number of Japanese immigrated to Hawaii in the early 20th century, poke also added Japanese seasonings such as soy sauce, sesame oil, and so on, creating the familiar poke flavor today. Originally, poke was just a side dish in Hawaiian food culture. Some time ago, some people began to put poke on top of rice and turned it into a staple food like “rice bowl”, which became very popular in Hawaii.Poke specialty stores have been popping up one after another recently. What is its charm? One of the ancestors of poke specialty stores in California, Pokinometry not only set a record of selling 1,000 bowls a day, but also sparked a poke trend in the food industry. Tourists now come to California and ask for poke bowls! This shows that there are so many poke bowls. popular.

Ingredients

• 1 bowl of rice
• 30ml Sushi vinegar
• 50g Tuna
• 50g Salmon
• Half an Avocado
• 20g Seaweed
• A few slices of sushi ginger
• 20ml Japanese soy sauce
• 15ml Eel juice
• 3ml Aged vinegar
• 1 clove of garlic
• A little cooked sesame seeds
• A little extra seaweed (optional)
• 1 piece of chopped green onion
• 5ml Sesame oil

Directions

step1

I happened to buy Chishang rice, which is perfect for making poke bowls.

step2

One cup of rice and one cup of water to choose the best cooking mode

step3

After cooking and simmering for ten minutes, add 30ml of sushi vinegar, mix well, take it out and let it cool.

step4

Cut tuna and salmon into 1.5cm cubes, cut avocado into diagonal slices, sushi ginger, seaweed (seaweed not shredded kelp), and tuna puree.

step5

If you buy salted seaweed, soak it in cold water for ten minutes, wash and drain, add a little soy sauce, a little vinegar, a garlic paste, a little chili oil (optional), a little cooked sesame seeds and mix well

step6

This is eel juice

step7

Add some Japanese soy sauce, eel juice and sesame oil to the salmon, tuna, and tuna puree and mix well

step8

Place the rice on the bottom, add the mixed seaweed, sushi ginger, avocado slices and fish sashimi, sprinkle with chopped green onion, cooked sesame seeds and a little minced seaweed and enjoy! There is absolutely no need to worry about gaining weight!